Weigh In record (no journal entry) for 03 November 2017
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50.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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820 kcal
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Fat: 47.00g | Prot: 62.00g | Carbs: 42.00g.
Breakfast: Lean Shake Burn - Chocolate Mocha. Lunch: Snack White Chocolate Macadamia Nut Bar. Dinner: Frozen Crustless Chicken Pot Pie. Snacks/Other: CarbSmart Ice Cream Bars - Vanilla, Celsius Sparkling GrapeRush. more...
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Gaining 2.5 kg a Week
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