desoizal's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

93.9 kg Lost so far: 1.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

930 kcal

Fat: 51.00g | Prot: 9.00g | Carbs: 110.00g. Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Vanilla Kreme Filled Donut, Dunkin' Donuts Maple Frosted Donut. more...

2460 kcal

Exercise: Sitting - 1 hour, Driving - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 15.4 kg a Week

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desoizal's Journal, 22 Oct 17

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desoizal's Weight History