Weigh In record (no journal entry) for 23 October 2017
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95.1 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1340 kcal
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Fat: 55.19g | Prot: 39.84g | Carbs: 172.56g.
Breakfast: Publix Honey Ham, Cantaloupe Melons. Lunch: Cinnabon Caramel Pecanbon Roll. Snacks/Other: Starbucks Caffe Americano (Grande), Monster Energy Ultra. more...
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3703 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 1 hour, Shopping - 5 hours and 20 minutes, Sitting - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Gaining 8.4 kg a Week
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desoizal's Weight History
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