Weigh In record (no journal entry) for 21 October 2017
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50.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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555 kcal
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Fat: 35.00g | Prot: 43.00g | Carbs: 11.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Keto Protein Vanilla. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva MCT Oil, Garden of Life Sport Grass Fed Whey. Snacks/Other: Heat. more...
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Gaining 1.3 kg a Week
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