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21 days to go
17.4 lbs to go
30.0% body fat
32.7% muscle
18:6 fast
18.27g carbs ( aiming for under 25g)
85.13g fat (85-91g)
67.69g protein (66-99)
1198 Cals (1192-1160)
Very pleased with weight loss🎉🎉, as I had extra carbs during the night 😞
We live in a quiet dead end road at the end of a village. There is a wood opposite our house, with fields behind.when I collected my daughter from work at 930pm, there was a police riot van turning in our road. By 12pm when I collected one of our daughters from a party, there were loads of people in our road( there are no streetlights after 12)
By 12.30 the music from a rave in the woods/ fields was so loud that I ironed til 1am ( no more ironing left , phew!)
By 3am we called the police again and they confiscated the sound equipment.
OH made me tea and toast to take more painkillers as I hadn't slept .
By 430am there were so many people in our street screaming and yelling OH opened the door and told them to go home. I happened to come down the stairs at that time in my dressing gown .
One of the girls outside shouted" look at the state of his bird, (me 😞)
she's so ugly she looks like she's been run over!! She then proceeded to scream how she come into my house and stab me ( with many expletives) and kill my children in their beds. 😱😭😭😭
So I had a choc biscuit with a cuppa whilst waiting for the police who never came 😥
Went to bed at 530, but couldn't really sleep , it's now 9am. Can't understand why the police did nothing til after 3am, then didn't supervise the exit of hundreds of drunk/drugged people from a small rural village and didn't even return when I called begging fir help 😡😞
I was so pleased that I did so well yesterday, even budgeting for a sneaky gin and slimline tonic. But despite all my efforts in times of stress I still mindlessly eat carbs and probably always will.🤔😥
Gonna try to stay on plan today, but am over on my 25g carbs before I start my day , broke my overbite fast and I know I overeat when I'm tired, stressed and in pain😧
Plan
Stay on plan as much as I can today
Back to bed fir a nap later
Start extended fast after dinner tomorrow
Wishing you a happy Saturday FS friends 🤗
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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1275 kcal
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Fat: 87.86g | Prot: 77.03g | Carbs: 51.84g.
Breakfast: Flora Original, White Bread (Home Recipe or Bakery), Chocolate Biscuit, Water, Water, Tesco Double Cream, Black Tea. Lunch: Sainsbury's Milano Salami, Water, Tap Water, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Almonds, Yellow Sweet Peppers, Green Peppers, Tesco Ingredients Harissa Paste, Tesco Chicken Breast Fillets (130g). Snacks/Other: Water. more...
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2478 kcal
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Exercise:
Cooking - 50 minutes, Housework - 2 hours and 55 minutes, Sitting - 6 hours and 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
That's so sad what happened, I would lodge an official complaint as threat to kill should be priority to the police. Good luck today , you can do this 😁
14 Oct 17 by member: Carmelle75
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Sounds a complete nightmare, Poppy! It seems so irresponsible of the police not to sort it out. I hope it never happens again there. You must be so tired. Take care x
14 Oct 17 by member: Doobrie
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Thanks Carmelle and Doobs .
We live in a village, but are not counted as locals as we've only lived here 16 years.
But my daughters have grown up and gone to school here.
The party was organised by the cousin of one of their friends. The police knew and allowed it to go ahead.
If we kick up a fuss, it won't help us living in a small village, where must if the residents are related by blood or marriage ( or both!!)
Instead, my daughter has posted on social media to shame the girl who was so awful last night. We have her recorded on our ring.com doorbell .. I haven't asked my daughter to do this, but shaming her amongst her peers on social media means that soon everyone of her age group in the locality will know what she did to a disabled woman trying to sleep in her own home!
Teenage justice at its best 👍
😁😁😁
14 Oct 17 by member: poppycom
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Police don't have the resources, due to lack of funding. If they are dealing with other serious incidents then threats, even death threats, are way down the list. Police Scotland is the worst. They left a couple to die in a crashed car, despite being told about the crash three days previous. The other week a body was found in a van, despite the van being reported as suspicious three times. Again it took three days. Must be Police Scotland's standard response time!
14 Oct 17 by member: JockoT
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I remember that crash jocko, the poor lady was alive when they found her, she'd been reported missing and left children without a mum 😞
With Herts police this isn't just recently .. 10 years ago I was driving my dads car when it was attacked by a drunkard and his druggie girlfriend .. I was a witness fir the prosecution .. when it went to court 7 MONTHS later , the photos of his trainer prints on the car and where she twisted the wing mirror off were still lying undeveloped at Herts police HQ... oh, and the recording of my carphone 999 call where they clearly screamed obscenities and punched and kicked the car wasn't even transcribed. He came into court and laughed at me, calling me a ding cripple as I was on crutches, but the case was heard in a basement court down 2 flights of stairs so u could hardly walk!
Hence, I'm quite happy with the teen techno disgrace solution, which should prevent it happening again 😁😁😉
14 Oct 17 by member: poppycom
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Dont be despondent. It was a very stressful time. Violent people are extremely hard to cope with. Many of us would have reached for the sugar foods. Some times we just have to get through difficult times x
14 Oct 17 by member: Tracey2211
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14 Oct 17 by member: poppycom
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Managed to stay off the carbs all day, just had lovely harissa chicken for dinner
Life is good 😁😁
14 Oct 17 by member: poppycom
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poppycom's Weight History
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