Weigh In record (no journal entry) for 06 October 2017
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95.3 kg
Lost so far: 49.0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2017:
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1231 kcal
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Fat: 62.20g | Prot: 137.81g | Carbs: 43.85g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fanestil Meats fresh link pork sausage, Kroger Fully Cooked Bacon, Ham Steak (Boneless, Extra Lean, Cured), Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Cooked Cauliflower (Fat Not Added in Cooking), Spinach, Tomato Paste, Onions, Garlic Powder. Snacks/Other: Simms Turkey Sausage Snack Sticks, Fit & Active Light String Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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