Weigh In record (no journal entry) for 01 October 2017
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127.1 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2017:
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1472 kcal
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Fat: 52.54g | Prot: 131.31g | Carbs: 121.27g.
Breakfast: Protein Thins, Skinless Chicken Breast, Morliny Sopocka, Philadelphia Cream Cheese, Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Tomatoes, Baby Spinach, Warburton's Protein Thins, Shrimp. Dinner: Zucchini, Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Coleslaw, Morrisons Beef Pastrami. Snacks/Other: Blueberries, Strawberries, Honey, Fage Total 0% Greek Yogurt, Promax Protein high protein bar (dark chocolate orange flavour), Tea with Milk. more...
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2989 kcal
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Exercise:
Painting and Decorating @ 160 cals ph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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*Starshine*'s Weight History
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