ash_mcloone's Journal, 30 Mar 10

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Weigh In record (no journal entry) for 30 March 2010

59.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2010:

1096 kcal

Fat: 19.39g | Prot: 57.88g | Carbs: 157.50g. Breakfast: lean cured cut ham, hovis wholemeal bread, banana. Lunch: slim a soup, hovis wholemeal. Dinner: Steam Bag Broccoli Carrots & Sweetcorn, Cod Fillets in Breadcrumbs. Snacks/Other: banana, Vitality Strawberry Yogurt. more...

1796 kcal

Exercise: Taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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ash_mcloone's Weight History

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ash_mcloone's Journal, 30 Mar 10

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ash_mcloone's Weight History