Shari22's Journal, 20 Apr 12

Shari22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2012

54.7 kg Lost so far: 2.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2012:

864 kcal

Fat: 58.11g | Prot: 62.43g | Carbs: 24.84g. Breakfast: Celery, Miracle Whip Light, Pink Salmon. Lunch: Oven Roasted Almonds 100 Calorie Pack. Dinner: Broccoli Florets, Ground Sirloin and Beef Patties. Snacks/Other: Silk Almond Milk, Atkins Hazelnut Bar. more...

1767 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shari22's Weight History

View Complete History

Shari22's Journal, 20 Apr 12

Submit a Comment

Shari22's Weight History