Shari22's Journal, 19 Apr 12

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Weigh In record (no journal entry) for 19 April 2012

54.9 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2012:

1040 kcal

Fat: 63.00g | Prot: 77.00g | Carbs: 41.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Advantage Chocolate Chip Cookie Dough. Dinner: Broccoli Florets, Ground Sirloin and Beef Patties. Snacks/Other: Atkins Day Break Shake, Wonderful Pistachios. more...

1572 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Shari22's Journal, 19 Apr 12

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Shari22's Weight History