Weigh In record (no journal entry) for 18 April 2012
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54.9 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 46.00g | Prot: 59.00g | Carbs: 35.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Broccoli Florets, World Catch Salmon. Snacks/Other: Atkins Day Break Shake, Coco Roast Almonds 100 Calorie Pack. more...
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Losing 4.8 kg a Week
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