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ash_mcloone
Journal
28 Mar 10
ash_mcloone's Journal, 28 Mar 10
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Weigh In record (no journal entry) for 28 March 2010
60.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2010:
1022 kcal
Fat: 41.77g | Prot: 35.34g | Carbs: 121.44g.
Breakfast:
Cheerios with 125ml semi skimmed milk.
Dinner:
Bisto, Mashed Potato made by scratch, Scotch Steak Pie.
Snacks/Other:
Vitality Strawberry Yogurt, Mikado.
more...
1747 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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ash_mcloone's Weight History
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