ash_mcloone's Journal, 29 Mar 10

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Weigh In record (no journal entry) for 29 March 2010

60.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2010:

1183 kcal

Fat: 24.02g | Prot: 57.82g | Carbs: 172.22g. Breakfast: Oatso Simple Apple & Blueberry Porridge. Lunch: Hoops inTomato Sauce, hovis wholemeal bread. Dinner: Southern Fried Mini Fillets, Corn, Birds Eye. Snacks/Other: Vitality Strawberry Yogurt. more...

1760 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 34 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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ash_mcloone's Journal, 29 Mar 10

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ash_mcloone's Weight History