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My 59th birthday !!!!!
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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691 kcal
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Fat: 27.19g | Prot: 25.04g | Carbs: 81.94g.
Breakfast: Tesco Mexican Style Bean Burgers, Hellmann's Light Mayonnaise. Lunch: Cooked Egg White, Soft Boiled Egg, Hellmann's Light Mayonnaise, Hovis Wholemeal Brown Bread. Dinner: Dried Prune, Apricots. Snacks/Other: Tesco Frozen Mixed Fruits, Morrisons Porridge Oats (40g). more...
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Gaining 1.9 kg a Week
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mushroom morris's Weight History
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