Weigh In record (no journal entry) for 20 September 2017
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68.9 kg
Lost so far: 11.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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853 kcal
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Fat: 20.77g | Prot: 42.64g | Carbs: 114.29g.
Breakfast: Boiled Egg, Tesco Frozen Mixed Fruits, Morrisons Porridge Oats (40g). Lunch: Stew Meat Beef (Lean Only Eaten), Birds Eye Frozen Peas, Tesco British Jacket Potatoes, Asda Smart Price Chopped Tinned Tomatoes, Tesco Finest Cod Fillet & Sweet Potato Fishcakes. Snacks/Other: Peach, Slimming World Hi-Fi Light Bar. more...
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Losing 5.1 kg a Week
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mushroom morris's Weight History
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