Weigh In record (no journal entry) for 19 September 2017
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69.6 kg
Lost so far: 10.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1172 kcal
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Fat: 30.85g | Prot: 60.76g | Carbs: 153.86g.
Breakfast: Tesco Frozen Mixed Fruits, Morrisons Porridge Oats (40g), Toby Carvery Roast Beef, Anchor Butter, Hovis Wholemeal Brown Bread. Lunch: Birds Eye Frozen Peas, Tesco British Jacket Potatoes, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Peach. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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Losing 2.5 kg a Week
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mushroom morris's Weight History
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