Weigh In record (no journal entry) for 17 September 2017
|
52.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
1648 kcal
|
Fat: 59.75g | Prot: 165.15g | Carbs: 115.55g.
Breakfast: Weight Watchers Summer Fruit Yogurt - Cherry, Scott's Porridge Oats - Original. Lunch: Tesco Big & Fresh Eggs, Tesco British Turkey Rashers Smoked, Warburtons Wholemeal Small Sliced Bread. Dinner: Tesco Baby Potatoes, Bisto Favourite Gravy Granules, British Pork Cocktail Sausages in Streaky Bacon, Birds Eye Family Favourite Mix, Tesco British Large Whole Chicken. Snacks/Other: Tesco Healthy Living Apple & Strawberry Cereal Bars, NESCAFÉ GOLD Cappuccino Unsweetened Coffee, Matrix Anabolic Gold, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ash_mcloone's Weight History
|