Weigh In record (no journal entry) for 16 September 2017
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69.5 kg
Lost so far: 10.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2429 kcal
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Fat: 86.69g | Prot: 91.39g | Carbs: 154.59g.
Breakfast: Tomatoes, The Laughing Cow Light Cheese Triangle, Sliced Ham, Boiled Egg, McVitie's Jaffa Cakes. Lunch: Greggs Cheese & Onion Pasty. Dinner: Chicken Tikka, Sharwood's Poppadoms. Snacks/Other: Fullers London Pride, Carlsberg Special Brew. more...
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steady weight
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mushroom morris's Weight History
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