Weigh In record (no journal entry) for 15 September 2017
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69.5 kg
Lost so far: 10.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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990 kcal
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Fat: 26.67g | Prot: 58.76g | Carbs: 132.29g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Dried Prune, Medjool Dates, Dried Apricot, Morrisons Porridge Oats (40g), McVitie's Jaffa Cakes. Lunch: Peas and Carrots, Tesco Plaice Fillets, Egg, Morrisons Carvery Cooked Ham, Tomatoes, Dairylea Cheese Slices Light. Dinner: Tesco Cooked Ham. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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Losing 1.6 kg a Week
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mushroom morris's Weight History
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