Shari22's Journal, 14 Apr 12

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Weigh In record (no journal entry) for 14 April 2012

55.1 kg Lost so far: 1.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2012:

748 kcal

Fat: 45.34g | Prot: 56.38g | Carbs: 32.94g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Hazelnut Bar. Dinner: Celery, Miracle Whip Light, Member's Mark Salmon. Snacks/Other: Atkins Day Break Shake. more...

1748 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

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Shari22's Journal, 14 Apr 12

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Shari22's Weight History