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Auto-update from FitBit via FitMess
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53.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1699 kcal
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Fat: 46.00g | Prot: 170.10g | Carbs: 152.40g.
Breakfast: Weight Watchers Summer Fruit Yogurts - Peach, Scott's Porridge Oats - Original. Lunch: Warburtons Wholemeal Small Sliced Bread, Tesco Big & Fresh Eggs, Tesco British Turkey Rashers Smoked. Dinner: Garlic Slices, Tesco Sweet Potato Mash, Birds Eye Birds Eye Classic Garden Mix, Tesco British Chicken Breast Portions. Snacks/Other: Thins Milk And Dark Chocolate Cookies, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Tesco Healthy Living Apple & Strawberry Cereal Bars, Tesco Sweet Gala Apples, Matrix Anabolic Gold. more...
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Losing 0.3 kg a Week
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ash_mcloone's Weight History
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