Weigh In record (no journal entry) for 09 September 2017
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95.3 kg
Lost so far: 49.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1851 kcal
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Fat: 105.03g | Prot: 153.78g | Carbs: 145.26g.
Breakfast: Appleton Farms Original Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Low Carb Amish Casserole. Dinner: Hidden Valley Ranch Salad Dressing, Tomatoes, Lettuce, Smithfield Pork Loin Back Ribs. Snacks/Other: Trader Joe's Cheddar 55% Reduced Fat Celtic Paddy Joe's, Pre-biotic fiber swetener IMO syrup sweetener, Quest Salted Caramel Protein Powder, homemade protein bar, Russell Stover Chocolate Truffle Sugar Free, Planters Lightly Salted Mixed Nuts. more...
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3546 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour. more...
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Gaining 5.1 kg a Week
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GrandmaGini's Weight History
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