Weigh In record (no journal entry) for 09 September 2017
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127.0 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2017:
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2154 kcal
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Fat: 72.50g | Prot: 102.20g | Carbs: 270.11g.
Breakfast: Blood Sausage, Butter, Sesame Bagel, Coffee (Brewed From Grounds), Whole Milk, Cadbury's Hot Chocolate Powder. Lunch: Tortilla, Green Giant Three Bean Salad, Baby Spinach, Coleslaw, Skinless Chicken Breast, Tea with Milk. Dinner: Sour Cream, Green Giant Three Bean Salad, Spinach, Ikea Swedish Meatballs. Snacks/Other: Post Shreddies, Tea with Milk, Muller Light Fat Free Yoghurt. more...
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Gaining 1.4 kg a Week
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*Starshine*'s Weight History
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