Weigh In record (no journal entry) for 09 September 2017
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70.1 kg
Lost so far: 10.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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670 kcal
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Fat: 27.14g | Prot: 47.23g | Carbs: 58.87g.
Breakfast: Tesco Cheddar Medium, Toasted Mixed Grain Bread, McVitie's Jaffa Cakes. Lunch: Sharwood's Mango Chutney, Chicken Breast. more...
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Losing 0.2 kg a Week
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mushroom morris's Weight History
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