ash_mcloone's Journal, 05 Sep 17

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53.7 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:
1615 kcal Fat: 51.60g | Prot: 152.00g | Carbs: 138.00g.   Breakfast: Weight Watchers Summer Fruit Yoghurt - Strawberry, Scott's Porridge Oats - Original. Lunch: Tesco British Turkey Rashers Smoked, Tesco Big & Fresh Eggs, Hovis Wheatgerm Bread. Dinner: Tesco Sweet Potato Mash, Birds Eye Family Favourite Mix, Tesco Salmon Fillets with Pesto. Snacks/Other: Milk Chocolate Teacakes, Tesco Healthy Living Apple & Strawberry Cereal Bars, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Tesco Suntrail Farms Ripen At Home Plum, Matrix Anabolic Gold. more...
Gaining 0.9 kg a Week

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ash_mcloone's Weight History


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