Weigh In record (no journal entry) for 02 September 2017
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91.2 kg
Lost so far: 53.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1705 kcal
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Fat: 107.85g | Prot: 93.20g | Carbs: 134.61g.
Lunch: Green Olives, Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), No Name Fully Cooked Real Bacon Bits, Cooked Green String Beans (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kroger Pork Rinds, Planters Lightly Salted Mixed Nuts, Bob's Red Mill Organic High Fiber Coconut Flour, homemade protein bar. more...
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3793 kcal
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Exercise:
Vacuuming - 20 minutes, Sewing - 4 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 25 minutes, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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GrandmaGini's Weight History
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