Weigh In record (no journal entry) for 01 September 2017
|
91.2 kg
Lost so far: 53.1 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 September 2017:
|
1659 kcal
|
Fat: 101.55g | Prot: 117.05g | Carbs: 151.52g.
Lunch: Cucumber (with Peel), Skinnygirl Poppyseed Salad Dressing, Boiled Egg, Nature Sweet Cherub Tomatoes. Dinner: Ground Beef (90% Lean / 10% Fat), Lettuce, Fit & Active reduced fat shredded sharp cheddar cheese, Tostitos Medium Salsa. Snacks/Other: Great Value Turkey Pepperoni, Sugar Free Caramel, Planters Lightly Salted Mixed Nuts, Bob's Red Mill Organic High Fiber Coconut Flour, homemade protein bar. more...
|
|
3824 kcal
|
Exercise:
Sewing - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 3 hours and 30 minutes, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|