Weigh In record (no journal entry) for 01 September 2017
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70.3 kg
Lost so far: 9.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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573 kcal
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Fat: 16.21g | Prot: 26.97g | Carbs: 83.46g.
Breakfast: Aldi Thick Cut Marmalade, Wholemeal Bread, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Tomatoes, Sliced Ham (Extra Lean), Egg, Wholemeal Bread, Anchor Butter. more...
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Gaining 0.6 kg a Week
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mushroom morris's Weight History
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