Weigh In record (no journal entry) for 31 August 2017
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91.2 kg
Lost so far: 53.1 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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1672 kcal
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Fat: 100.81g | Prot: 92.81g | Carbs: 155.50g.
Breakfast: Coffee, Egg, Double Chocolate Chunk. Dinner: Tomatoes, Tostitos Medium Salsa, Fit & Active reduced fat shredded sharp cheddar cheese, Green Giant Hass Avocado, Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Planters Lightly Salted Mixed Nuts, homemade protein bar, Bob's Red Mill Organic High Fiber Coconut Flour, Kroger Pork Rinds. more...
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3840 kcal
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Exercise:
Vacuuming - 20 minutes, Walking (slow) - 3/kph - 3 hours, Housework - 4 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Cooking - 2 hours, Bicycling (moderate) - 21/kph - 45 minutes. more...
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Losing 9.5 kg a Week
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GrandmaGini's Weight History
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