Weigh In record (no journal entry) for 30 August 2017
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92.5 kg
Lost so far: 51.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 102.09g | Prot: 99.75g | Carbs: 85.83g.
Breakfast: Egg, Coffee, homemade protein bar. Lunch: Great Value Hamburger Dill Chips Pickles, Lettuce, Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Cheddar Cheese, America's Choice Bacon Thick Sliced, Grilled Chicken. Dinner: Zucchini, Tomatoes, Cooked Green String Beans (from Fresh). Snacks/Other: Planters Lightly Salted Mixed Nuts, Great Value oven roasted turkey breast no nitrates added, Planters Lightly Salted Mixed Nuts. more...
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3809 kcal
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Exercise:
Grocery Shopping - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes. more...
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steady weight
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GrandmaGini's Weight History
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