Found out that I have a fracture at T12 following a nasty fall 2 weeks ago. The pain is worst than childbirth. 🌾🐸🐸🌾🐸🐸🌾 🐸🐸🐸🐸🐸🐸🐸 🐸🐸🐸🐸🐸🐸🐸 🌾🐸🐸🐸🐸🐸🌾 🌾🌾🐸🐸🐸🌾🌾 🌾🌾🌾🐸🌾🌾🌾
|
70.1 kg
Lost so far: 9.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 44.88g | Prot: 38.56g | Carbs: 88.62g.
Breakfast: Tesco Light Mayonnaise, Hovis Wholemeal Brown Bread, Boiled Egg. Lunch: Tesco Creamy Coleslaw, Hovis Wholemeal Brown Bread, Pork Sausage (Cooked). Snacks/Other: Slimming World Hi-Fi Light Bar, McVitie's Jaffa Cakes. more...
|
Gaining 0.3 kg a Week
|
|
mushroom morris's Weight History
|