ash_mcloone's Journal, 22 Aug 17

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53.7 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:
1349 kcal Fat: 62.44g | Prot: 108.71g | Carbs: 79.90g.   Breakfast: Weight Watchers Summer Fruit Yogurt - Raspberry, Scott's Porridge Oats - Original. Lunch: Tesco Free Range Eggs Medium, Steak. Dinner: Tesco Sweet Potato Mash, Birds Eye Hearty Farmhouse Vegetable Mix, Tesco Salmon Fillets with Pesto. Snacks/Other: Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Nescafe Dolce Gusto Coffee Pod - SKINNY LATTE MACCHIATO. more...
Gaining 4.2 kg a Week

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ash_mcloone's Weight History


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