Weigh In record (no journal entry) for 18 August 2017
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93.0 kg
Lost so far: 51.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 98.26g | Prot: 139.10g | Carbs: 50.35g.
Breakfast: Pork Chops (Top Loin, Boneless), Egg, Coffee. Dinner: Aldi oven roasted turkey breast Specialty selected, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Planters Lightly Salted Mixed Nuts, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese, Green Olives, Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), homemade quest bar peanut butter and chocolate chips. more...
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4486 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Cooking - 1 hour, Housework - 4 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes. more...
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steady weight
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GrandmaGini's Weight History
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