Weigh In record (no journal entry) for 18 August 2017
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 23.14g | Prot: 29.16g | Carbs: 77.26g.
Breakfast: Sliced Ham (Extra Lean), Tesco White English Muffin, Fried Egg, Dairylea Cheese Slices Light. Lunch: GBK Chunky Fries. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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