Weigh In record (no journal entry) for 17 August 2017
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49 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 80.27g | Prot: 40.03g | Carbs: 204.20g.
Breakfast: Banana, COYO Coconut Yoghurt, Papaya, Marks & Spencer Fresh Fruit Salad, Twinings Green Tea, Grapefruit (Pink and Red), Dragon Fruit. Dinner: Falafel, Tesco Reduced Fat Hummus, Falafel, Roasted Vegetables, Carrots, Cooked Vegetables (Fat Not Added in Cooking), Cucumber (with Peel), Tesco Simple Side Salad, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Butterkist Salted Popcorn, Butterkist Salted Popcorn, Starbucks Coconut Milk Latte (Tall). more...
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Gaining 1.4 kg a Week
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