Weigh In record (no journal entry) for 16 August 2017
|
93.4 kg
Lost so far: 50.8 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
|
|
1687 kcal
|
Fat: 122.17g | Prot: 102.05g | Carbs: 52.98g.
Breakfast: homemade quest bar peanut butter and chocolate chips, Egg, Coffee. Lunch: Laughing Cow Mini Babybel White Cheddar, Oscar Mayer Traditional Bacon, Egg. Dinner: Great Value All Natural Pizza Sauce, Egg, Crystal Farms Shredded Cheddar Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Planters Lightly Salted Mixed Nuts, Green Olives. more...
|
|
3612 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Cooking - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|