Weigh In record (no journal entry) for 15 August 2017
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93.4 kg
Lost so far: 50.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 106.21g | Prot: 112.41g | Carbs: 39.97g.
Lunch: Coffee (Brewed From Grounds), Egg. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Giant Eagle Cherry Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Green Olives, Planters Lightly Salted Mixed Nuts, Simms Turkey Sausage Snack Sticks, Premier Nutrition High Protein Shake - Chocolate. more...
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4426 kcal
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Exercise:
Vacuuming - 20 minutes, Walking (slow) - 3/kph - 5 hours, Housework - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 45 minutes. more...
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Gaining 3.2 kg a Week
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GrandmaGini's Weight History
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