Weigh In record (no journal entry) for 15 August 2017
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 35.85g | Prot: 57.83g | Carbs: 97.79g.
Lunch: House Salad, French Salad Dressing (Reduced Calorie), Aldi Smoked Gammon Steak, Tesco British Jacket Potatoes. Dinner: Heinz Light Salad Cream, Shoulder Pork Roast (Lean Only Eaten), Anchor Butter, Wholemeal Bread. Snacks/Other: Tesco Mini Melton Mowbray Pork Pies, Slimming World Hi-Fi Light Bar. more...
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steady weight
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mushroom morris's Weight History
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