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Auto-update from FitBit via FitMess
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53.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 33.80g | Prot: 162.50g | Carbs: 115.30g.
Breakfast: Weight Watchers Summer Fruit Yogurt - Raspberry, Scott's Porridge Oats - Original. Lunch: Warburtons Wholemeal Small Sliced Bread, Tesco British Turkey Rashers Smoked, Tesco Big & Fresh Eggs. Dinner: Tesco British Chicken Breast Portions, Birds Eye Hearty Farmhouse Vegetable Mix, Tesco Sweet Potato Mash. Snacks/Other: Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Nescafe Dolce Gusto NESTEA LEMON, Tesco Sweet Gala Apples, Matrix Anabolic Gold. more...
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Losing 0.9 kg a Week
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ash_mcloone's Weight History
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