Gwenny70's Journal, 14 Aug 17

Down a bit! Yahoo
95.8 kg Lost so far: 3.1 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:
1199 kcal Fat: 60.33g | Prot: 68.32g | Carbs: 98.08g.   Breakfast: Weet-Bix Weet-Bix with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Meat Frankfurter, Coffee with Milk and Sugar. Dinner: Vegetable Soup, Cooked Pumpkin (from Fresh), Silverbeet, Pork Fillet. Snacks/Other: Coffee with Milk and Sugar. more...
Losing 2.3 kg a Week



     
 

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Gwenny70's Weight History


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