Weigh In record (no journal entry) for 12 August 2017
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48 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 59.27g | Prot: 46.84g | Carbs: 241.66g.
Breakfast: Dragon Fruit, Grapefruit (Pink and Red), Oranges, Marks & Spencer Fresh Fruit Salad, Twinings Green Tea, Papaya. Dinner: Tesco Reduced Fat Hummus, Cucumber (with Peel), Tesco Simple Side Salad, Tomato and Cucumber Salad with Oil and Vinegar, Couscous (Cooked), Cooked Vegetables (Fat Not Added in Cooking), Falafel. Snacks/Other: French or Vienna Bread (Includes Sourdough), Pret A Manger Edamame Bowl, Ice Cream, Starbucks Coconut Milk Latte (Tall). more...
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Gaining 0.1 kg a Week
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