ash_mcloone's Journal, 12 Aug 17

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54.1 kg Lost so far: 4.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:
2004 kcal Fat: 65.20g | Prot: 174.80g | Carbs: 150.20g.   Breakfast: Weight Watchers Summer Fruit Yogurt - Cherry, Scott's Porridge Oats - Original. Lunch: Tesco Big & Fresh Eggs, Kingsmill Great Everyday Tasty Wholemeal Thick Bread, John West Salmon Infusions Sweet Chilli. Dinner: Birds Eye Hearty Farmhouse Vegetable Mix, Tesco British Chicken Breast Portions, Tesco Sweet Potato Mash. Snacks/Other: Tesco Suntrail Farms Ripen At Home Plum, Mcvities Dark Chocolate Thins, Nescafe Dolce Gusto Coffee Pod - SKINNY CAPPUCCINO,  Dolce Gusto NESTEA LEMON, Eat Natural Protein Packed with Peanuts & Chocolate Bars, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, PEACH NesTea, Matrix Anabolic Gold. more...
Losing 0.7 kg a Week



     
 

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ash_mcloone's Weight History


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