|
lots of pressure at work. No excuse but have lost my direction. Start again today.😁
|
70.3 kg
Lost so far: 9.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 38.00g | Prot: 57.44g | Carbs: 85.12g.
Breakfast: Carrots, Green Peas (Frozen), Fried Egg, English Muffin, Tesco Unsmoked Back Bacon Rashers, Dairylea Cheese Slices Light. Lunch: Potato Chips, Tesco Cod Fillets. Dinner: Scotch Egg. Snacks/Other: Slimming World Hi-Fi Light Bar. more...
|
Gaining 0.5 kg a Week
|
|
mushroom morris's Weight History
|