Weigh In record (no journal entry) for 10 August 2017
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92.5 kg
Lost so far: 51.7 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1987 kcal
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Fat: 135.13g | Prot: 120.93g | Carbs: 59.93g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Sliced Ham (Regular, Approx. 11% Fat), Jimmy Dean Premium Pork Regular Sausage, Oscar Mayer Traditional Bacon, Egg. Dinner: Tuscan Garden Marinated Artichoke Hearts, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Tostitos Medium Salsa, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Kroger Pork Rinds, Planters Lightly Salted Mixed Nuts, Green Olives, Russell Stover Sugar Free Toffee Squares. more...
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4641 kcal
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Exercise:
Shopping - 4 hours, Walking (slow) - 3/kph - 3 hours, Housework - 2 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 46 minutes. more...
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steady weight
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GrandmaGini's Weight History
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