Weigh In record (no journal entry) for 09 August 2017
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92.5 kg
Lost so far: 51.7 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1323 kcal
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Fat: 87.26g | Prot: 106.72g | Carbs: 36.25g.
Breakfast: Egg, Coffee. Lunch: Green Olives, Egg, Oscar Mayer Traditional Bacon. Dinner: Ground Beef (90% Lean / 10% Fat), Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Denny's Sliced Tomatoes (3 Slices), Tostitos Medium Salsa. Snacks/Other: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Beef Top Round (Trimmed to 1/8" Fat), Russell Stover Sugar Free Toffee Squares. more...
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3577 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Cooking - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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