Weigh In record (no journal entry) for 23 March 2010
|
59.0 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 22.94g | Prot: 69.01g | Carbs: 105.12g.
Breakfast: Cheerios with 125ml semi skimmed milk. Lunch: healthy living cheese, cucumber, ceasar dressing, chunky flame grilled chicken, Tomatos, button mushrooms, lettuce. Dinner: Moroccan Cous Cous, corn, Garlic Chicken. Snacks/Other: Vitality Strawberry Yogurt. more...
|
|
1775 kcal
|
Exercise:
Taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ash_mcloone's Weight History
|