Weigh In record (no journal entry) for 07 August 2017
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93.4 kg
Lost so far: 50.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 87.17g | Prot: 144.65g | Carbs: 43.95g.
Breakfast: Egg, Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Sargento Deli Style Sliced Baby Swiss Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Tostitos Medium Salsa, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hormel Turkey Pepperoni, Planters Lightly Salted Mixed Nuts, Russell Stover Sugar Free Toffee Squares, Premier Nutrition High Protein Shake - Chocolate. more...
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3797 kcal
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Exercise:
Sewing - 4 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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