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54.5 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 57.70g | Prot: 180.90g | Carbs: 150.10g.
Breakfast: Weight Watchers Summer Fruit Yogurts - Peach, Scott's Porridge Oats - Original. Lunch: Tesco Big & Fresh Eggs, Hovis Wheatgerm Bread, Tesco British Turkey Rashers Smoked. Dinner: Tesco Salmon Fillets with Pesto, Tesco Sweet Potato Mash, Birds Eye Birds Eye Classic Garden Mix. Snacks/Other: Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Matrix HIGH PROTEIN DIET FLAPJACKS, Matrix Anabolic Gold. more...
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steady weight
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ash_mcloone's Weight History
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