ash_mcloone's Journal, 22 Mar 10

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Weigh In record (no journal entry) for 22 March 2010

59.9 kg Lost so far: 0.5 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2010:

1277 kcal

Fat: 48.92g | Prot: 49.30g | Carbs: 142.07g. Breakfast: banana, Cheerios with 125ml semi skimmed milk. Lunch: Unsmoked Bacon Lardons, Tagliatelle, Creamy Carbonara Stir In Sauce. Dinner: Fry Light Sunflower Oil Spray, Reduced Fat Smoked Pork Sausage, Button Mushrooms, Cooked Egg White. Snacks/Other: Tesco Value Pears. more...

1892 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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ash_mcloone's Weight History

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ash_mcloone's Journal, 22 Mar 10

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ash_mcloone's Weight History