Weigh In record (no journal entry) for 03 August 2017
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93.9 kg
Lost so far: 50.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 93.51g | Prot: 130.64g | Carbs: 35.90g.
Breakfast: Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Claussen Kosher Dill Pickle Halves, Great Value Ranch Dip, Lettuce Salad with Assorted Vegetables, Rib Crib Smoked Chicken. Dinner: Coconut flour mini cheese loaves, Appleton Farms Breakfast Ham Slices, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled). Snacks/Other: Great Value Colby Monterey Jack Cheese, Talking Rain Sparkling Ice - Lemonade, Planters Lightly Salted Mixed Nuts. more...
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4846 kcal
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Exercise:
Shopping - 4 hours, Walking (slow) - 3/kph - 4 hours and 30 minutes, Housework - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 45 minutes. more...
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steady weight
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GrandmaGini's Weight History
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